Me And My Big Ideas-Get your fit on! this 12-month planner is undated and is filled with creative and inspirational artwork to motivate, encourage and keep you happy and healthy! each 12 month planner includes: 12 months of undated calendar sheets to track breakfast; snack; lunch; dinner; calorie total; exercise; water intake; goals and notes; progress reflection pages at the end of each month; 12 month progress tracker page; sturdy, laminated covers; laminated tabs; and planner dimensions. Planner dimension for covers are 5.125-Inches by 7.5-Inches and for pages are 4.5-Inches by 7-inches.